December Workshops

This month Pilates South Austin will be holding a Da Vinci Body Board Certification course as well as a Buti/HOTCORE Restorative Yoga Workshop. 1.) Certificate Requirements Successfully complete the 2-day Certification Course. You will be evaluated on your ability to learn and execute: all of the BodyBoard movements; comprehension of the BodyBoard system and its unique fitness/health benefits; and your ability to instruct and conduct BodyBoard classes. Upon successful completion of the Certification Course, you will be issued a Da Vinci BodyBoard Certificate and you will be added to the Da Vinci BodyBoard database of Certified BodyBoard Professionals. The total cost of the course is $450. The Deposit is $55 The certification is $395. If you want to purchase a body board for yourself with the course it’s $595 for the cert and folding body board $645 for the course and the non-folding board. ~The Course takes place on Saturday 12/2/17 from 11:30am-4:30pm and Sunday 12/3/17 from 1:30pm-6:30pm 2.) HotCore* is a 30 minute class that utilizes the Spiral Structure Technique® to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look, and functionality, Hotcore® is the perfect add-on class for students looking to enhance core strength or push the limits for their yoga practice. Students practice in socks to facilitate fluid “drag” or friction creating resistance. The majority of movements in Hotcore® build deep core strength best accessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to restorative yoga asanas to stretch and lengthen. Most Hotcore® classes consist of 4-5 pre-set sequences at the discretion and timing of the instructor. Hotcore® classes can be taught in non-heated and heated rooms alike. Temperatures can range from 80-95. Cost: $25/person ~The Course takes place on Saturday 12/16/17 from 4:30pm-5:45pm ~Malia will also be offering mini-moon readings at $15/person after the workshop~ If you would like to do the moon reading: *email the studio your Birthday, time and location*

Sign up for free resources and start living the life you love!

“It’s the simple gestures that make all the difference in a life filled with longevity, grace, flow and the body you’re dreaming of…”
12 Reasons to Start Moving Your Body Today

Sign Up for Unlimited Group Classes - Move More & Save More!