Posts Tagged ‘tips and techniques’

Meet Carl! “I went to the doctor a few years ago because I wasn’t feeling good and I found out that I had high blood pressure. So, I started Pilates and my blood pressure has dropped, I lost 20 pounds, and I feel better. My back and body do not hurt anymore and I look […]

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pilates-roll-up-01b

A traditional Pilates mat exercise is called the roll-up, but this can be modified by bending the knees after getting into the standard position.

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An ab exercise in Pilates that utilizes a ball involves tucking the knees into the chest and reaching the ball up over the ankles. Work on coordination and strength while toning your abdominal muscles.

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Meet Carl! “I went to the doctor a few years ago because I wasn’t feeling good and I found out that I had high blood pressure. So, I started Pilates and my blood pressure has dropped, I lost 20 pounds, and I feel better. My back and body do not hurt anymore and I look […]

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