Posts Tagged ‘Pilates Studio City’

An ab exercise in Pilates that utilizes a ball involves tucking the knees into the chest and reaching the ball up over the ankles. Work on coordination and strength while toning your abdominal muscles.

Read More

Meet Carl! “I went to the doctor a few years ago because I wasn’t feeling good and I found out that I had high blood pressure. So, I started Pilates and my blood pressure has dropped, I lost 20 pounds, and I feel better. My back and body do not hurt anymore and I look […]

Read More