Posts Tagged ‘mind body connection’

Why Smart Men Do Pilates My first Pilates instructor was male. My training instructors were both men, and some of the most known and respected Pilates masters are men. Let’s also not forget that Joseph Pilates was, well, male. So why aren’t more men doing Pilates? The first thing that most men say when you […]

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Meet Adam! “I was told that I had the back of an 80 year old. After doing Pilates, my back feels like I am 30 again! I love the mind body connection I found with Pilates and I feel stronger and healthier. Here’s the deal-Pilates is exercise for Smart Men!” To find out more visit […]

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Meet Ruth! “I am 72 years old and have been doing Pilates for 7 years at Pilates Studio City. I know that for an older body, Pilates is THE best exercise there is. Pilates has helped me with coordination, strength, flexibility and balance. And the BEST part is it’s FUN!”   Try this fun and […]

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Meet Jerin! “Pilates gives me the body confidence I need at auditions! I love that doing Pilates feels like I just took a dance class.” To find out more visit www.PilatesStudioSouthAustin.com

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A traditional Pilates mat exercise is called the roll-up, but this can be modified by bending the knees after getting into the standard position.

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An ab exercise in Pilates that utilizes a ball involves tucking the knees into the chest and reaching the ball up over the ankles. Work on coordination and strength while toning your abdominal muscles.

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Meet Jerin! “Pilates gives me the body confidence I need at auditions! I love that doing Pilates feels like I just took a dance class.” To find out more visit www.PilatesStudioSouthAustin.com

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