Posts Tagged ‘core’

Meet Jana! “Pilates played a huge roll for me in losing 80 pounds, feeling better in my clothes, and changing my life completely. I love Pilates so much, I took the Teacher Training Course so I can share it with others! To find out more visit www.PilatesStudioSouthAustin.com  

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Why Smart Men Do Pilates My first Pilates instructor was male. My training instructors were both men, and some of the most known and respected Pilates masters are men. Let’s also not forget that Joseph Pilates was, well, male. So why aren’t more men doing Pilates? The first thing that most men say when you […]

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Meet Adam! “I was told that I had the back of an 80 year old. After doing Pilates, my back feels like I am 30 again! I love the mind body connection I found with Pilates and I feel stronger and healthier. Here’s the deal-Pilates is exercise for Smart Men!” To find out more visit […]

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Meet Robin! “I am a mom who does Pilates and I feel healthy, connected and strong. I hear about my friends aches and pains and that motivates me to stick with Pilates routine to keep my knees, hips and body healthy. I loves that I found Pilates!” To find out more visit www.PilatesStudioSouthAustin.com

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Meet Jerin! “Pilates gives me the body confidence I need at auditions! I love that doing Pilates feels like I just took a dance class.” To find out more visit www.PilatesStudioSouthAustin.com

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Meet Carl! “I went to the doctor a few years ago because I wasn’t feeling good and I found out that I had high blood pressure. So, I started Pilates and my blood pressure has dropped, I lost 20 pounds, and I feel better. My back and body do not hurt anymore and I look […]

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Meet Jana! “Pilates played a huge roll for me in losing 80 pounds, feeling better in my clothes, and changing my life completely. I love Pilates so much, I took the Teacher Training Course so I can share it with others! To find out more visit www.PilatesStudioSouthAustin.com  

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pilates-roll-up-01b

A traditional Pilates mat exercise is called the roll-up, but this can be modified by bending the knees after getting into the standard position.

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An ab exercise in Pilates that utilizes a ball involves tucking the knees into the chest and reaching the ball up over the ankles. Work on coordination and strength while toning your abdominal muscles.

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Meet Carl! “I went to the doctor a few years ago because I wasn’t feeling good and I found out that I had high blood pressure. So, I started Pilates and my blood pressure has dropped, I lost 20 pounds, and I feel better. My back and body do not hurt anymore and I look […]

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