Posts Tagged ‘balance’

Meet Ruth! “I am 72 years old and have been doing Pilates for 7 years at Pilates Studio City. I know that for an older body, Pilates is THE best exercise there is. Pilates has helped me with coordination, strength, flexibility and balance. And the BEST part is it’s FUN!”   Try this fun and […]

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Meet Jerin! “Pilates gives me the body confidence I need at auditions! I love that doing Pilates feels like I just took a dance class.” To find out more visit www.PilatesStudioSouthAustin.com

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An ab exercise in Pilates that utilizes a ball involves tucking the knees into the chest and reaching the ball up over the ankles. Work on coordination and strength while toning your abdominal muscles.

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The benefits of Pilates resistance bands include an emphasis on stretching and a variety of tensions. Learn how to use different resistance bands with help from Nichole & Lora.

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