pilates

“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.”

– Joseph H. Pilates

Pilates Private Session

To begin your Pilates experience at Pilates South Austin, we highly recommend an Initial Private Session as the best way to introduce you to the amazing benefits of Pilates. An Initial Private session allows you to learn the fundamentals that you need to get the results you want. We invite you to establish your foundation in a safe and open atmosphere and to explore movement while working closely with a teacher that guides you in a fun and challenging session.

In a Private Pilates session, you experience a 55-minute workout tailored to your body’s level and desired focus on a Pilates mat and the Pilates Method equipment: the Reformer, Cadillac, Wunda Chair and much more. Working with one of Pilates South Austin’s knowledgeable instructors who will expertly evaluate your goals and give you the individualized attention you deserve, a private session allows a unique whole body experience of discovery and awareness, while strengthening, toning and increasing flexibility. Private sessions take your fitness, technique, and overall wellbeing to the next level.

B&K Plank on Reformer cropped

 

 

Want to share your Pilates session with a friend? Try Semi-Private Pilates sessions!

Pilates South Austin offers Semi-Private Pilates sessions that accommodates two to three clients working out simultaneously under the instruction of a Pilates teacher on the Pilates equipment. Semi-privates are a great way to lower the cost of Pilates sessions and motivate you and your partner to continue your movement practice.

Pilates wunda chairs

 

Schedule a Private or Semi-Private session today!